6.THE EIGHTFOLD PATH

THE EIGHTFOLD PATH:

 The Eightfold Path is the equivalent of a therapy program, but one so general that it can apply to anyone.

The first two segments of the path are referred to as  prajña, meaning wisdom:

Wisdom (Pañña)

 1. Right view (sammā-diṭṭhi).

2. Right aspiration (sammā-samkappo).

1. Right view (sammā-diṭṭhi).

 understanding the Four Noble Truths, especially the nature of all

things as imperfect, impermanent, and insubstantial and our self-inflicted

suffering as founded in clinging, hate, and ignorance.

 2. Right aspiration (sammā-samkappo).

 : having the true desire, the dedication, to free oneself from

attachment, hatefulness, and ignorance. The idea that improvement comes only

when the sufferer takes the first step of aspiring to improvement is apparently

2500 years old.

Moral Conduct (Sīla)

3. Right speech (samma-vācā).

4. Right action (samma-kammanto).

5. Right livelihood (sammā-ājīvo).

 3. Right speech (samma-vācā).

 The three segments of the path provide more detailed guidance in the form of moral precepts, called sila:

 Right speech: abstaining from lying, gossiping, and hurtful speech generally.

Speech is often our ignorance made manifest, and is the most common way in

which we harm others. Modern psychologists emphasize that one should above

all stop lying to oneself. But Buddhism adds that by practicing being true to

others, and one will find it increasingly difficult to be false to oneself.

 4. Right action (samma-kammanto).

 Right action -- behaving oneself, abstaining from actions that hurt others such

as killing, stealing, and irresponsible sex. As per Buddhists five moral precepts, which are...

·         Avoid harming others;

·         Avoid taking what is not yours;

·         Avoid harmful speech;

·         Avoid irresponsible sex;

·         Avoid drugs and alcohol.

·         A serious Buddhist may add five more:

·         One simple meal a day, before noon:

·         Avoid frivolous entertainments:

·         Avoid self-adornment:

·         Use a simple bed and seat:

·         Avoid the use of money.

5. Right livelihood (sammā-ājīvo).

Right livelihood making one's living in an honest, non-hurtful way. Here's

one we don't talk about much in our society today. One can only wonder how

much suffering comes out of the greedy, dishonest careers we often

participate in.

 Concentration (Samādhi)

6. Right effort (sammā-vāyāmo).

7. Right awareness (sammā-sati).

8. Right concentration (sammā-samādhi

 6. Right effort (sammā-vāyāmo).

 Right effort taking control of your mind and the contents thereof. Simple,

direct practice is what it takes, the developing of good mental habits: When bad

thoughts and impulses arise, they should be abandoned. This is done by

watching the thought without attachment, recognizing it for what it is (no

denial or repression!), and letting it dissipate. Good thoughts and impulses, on

the other hand, should be nurtured and enacted. Make virtue a habit, as the

stoics used to say.

7. Right awareness (sammā-sati).

 Right mindfulness   mindfulness refers to a kind of meditation involving an

acceptance of thoughts and perceptions, a "bare attention" to these events

without attachment. This mindfulness is also extended to daily life. It becomes

a way of developing a fuller, richer awareness of life, and a deterent to our

tendency to sleepwalk our way through life.

8. Right concentration (sammā-samādhi).

Right concentration meditating in such a way as to empty our natures of

attachments, avoidances, and ignorance, so that we may accept the

imperfection, impermanence, and insubstantiality of life. This is usually

thought of as the highest form of Buddhist meditation, and full practice of it is

pretty much restricted to monks and nuns who have progressed considerably

along the path.

Bodhisattvas

A Bodhisattvas are enlightened beings who have chosen not to leave the cycle

of birth, death, and rebirth, but rather to remain in samsara (this existence)

until they can bring all of life into nirvana with them. In northern Buddhism, they believe we all should strive to become Bodhisattvas.